SOMA Basic
5 to 20 people
The starting point for teams that want to begin caring for their energy.
- 4 group sessions per month
- 1 monthly workshop
- Platform access
- Monthly progress summary
For companies · Puebla
Your team performs better when it recovers better
Sessions, workshops, and team building for companies in Puebla and other states across Mexico. A continuous program, not an isolated session. Backed by years of organizational consulting.
What we do with your team
Wellbeing with structure, not isolated events
Weekly sessions, monthly workshops, and a report that tells you how your team is doing.
Our edge
This is not another wellness workshop
Before founding Soma Lab, Gloria and Ulises have advised organizations to fix processes and implement quality systems. Your team gets that same experience.
Organizational consulting
The founders have experience implementing ISO 9001 quality systems and team building programs.
Our own method
S.O.M.A. + LAB: the same system that trains high-performance professionals, adapted for teams.
Tailored to you
You start from a proven structure, and from there it adapts to the size, the pace, and the moment of your organization.
It is not a one-day workshopNot textbook team exercisesNot wellbeing theoryIt is a continuous programIt is not a one-day workshopNot textbook team exercisesNot wellbeing theoryIt is a continuous programIt is not a one-day workshopNot textbook team exercisesNot wellbeing theoryIt is a continuous program
Corporate plans
Three ways to bring Soma Lab into your company
Every proposal adjusts to your team's size and goals. Request yours and we will share the full detail.
Top Pick
SOMA Plus
20 to 50 people
The plan that combines regular practice, workshops and team building.
- 8 group sessions per month
- 2 monthly workshops
- 1 quarterly team building
- Monthly report
SOMA Business
50+ people
The full program for organizations that are serious about their people.
- 12 group classes per month
- 4 monthly workshops
- Leadership mentoring
- Comprehensive wellbeing program
Pricing is shared in the proposal, adjusted to your team.
How it starts at your company
How the method reaches an organization
It starts with one person: the one who decides. When the method works for them, it makes sense to bring it to the rest.
Act I
A leader lives the method
They arrive at the studio like any other student: tired of performing at the cost of their rest. They train. They notice the difference within weeks.
Act II
They bring it to their team
They recognize the same burnout in their people. They ask us for a program: sessions, team building, a sustainable pace.
Act III
The team sustains it
The program becomes part of the team's routine, not an isolated event. That is where it matters that the founders come from fixing organizations from the inside.
Your proposal
Get a proposal built for your team
Tell us your team size and what is going on. We send back a proposal with the sessions, the workshops, and the cost.
Or message us directly on WhatsApp